"Bloodwork makes the plan sharper, but it's not the only way in. Core is the same coaching I've run for 20 years — sound programming, real accountability, no lab work required."— Jon Crook, 20-year strength & conditioning coach
Core is the full 6-month strength training and carb cycling program — built from your goals and training history instead of a blood panel. It's the lowest-cost way to start, and a strong fit if you're not ready for diagnostic testing yet.
Core skips the biomarker panel entirely. Your program is built from your goals, training history, and how you respond week to week.
A structured, progressive-overload training split, scaled to your experience and recovery capacity.
Carbohydrate intake matched to training demand — high on heavy days, tapered on rest days.
Core doesn't include lab testing — and because of that, it doesn't include peptide protocols either. We won't recommend or monitor peptides without bloodwork behind them. Upgrade to Optimize or Elite anytime to add both.
Your personal coach builds your training split and nutrition framework from your goals, training history, and schedule.
Training and carb cycling begin, with your coach adjusting based on how you're responding.
A check-in with your personal coach reviews progress and adjusts the plan for the back half of the program.
Ongoing coaching and adjustments continue as strength and conditioning build.
A full review with your personal coach closes the program, with a plan for what continues after.
A standing twice-monthly touchpoint to review how the program is going and catch anything early.
Message your personal coach between visits with questions about your program.
Your training split and nutrition framework, explained in writing — not just handed to you.
Add bloodwork later by moving to Optimize or Elite — the difference in enrollment cost is prorated.
Bloodwork adds real cost and isn't always necessary — younger clients or anyone without underlying symptoms often do well starting with structured training and nutrition alone. Core keeps the price down by leaving it out.
No — peptide protocols are only available on tiers that include bloodwork (Foundation, Optimize, and Elite). We won't recommend or monitor a peptide protocol without lab data behind it. Upgrade anytime to add both.
Yes — you can upgrade to Optimize or Elite at any point in your 6 months. The difference in enrollment cost is prorated for the remainder of the term.
Either — $4,000 covers the full 6-month program in one enrollment, or you can spread it out on a payment plan. Ask your coach for current monthly plan options.
Yes. Program design is built around your goals and training history, not a one-size-fits-all template tied to a specific age or gender.
If you don't see noticeable weight loss, better recovery, muscle tone, and fat loss — we'll keep working with you at no additional cost until you do.
Optimize adds a full baseline and closing biomarker panel to this same coaching program, so your protocol is built from your labs as well as your goals.